{"id":12313,"date":"2014-08-26T14:54:10","date_gmt":"2014-08-26T14:54:10","guid":{"rendered":"http:\/\/ms2.nyrany.cz\/?p=12313"},"modified":"2019-08-15T12:32:49","modified_gmt":"2019-08-15T12:32:49","slug":"zdrava-vyziva","status":"publish","type":"post","link":"http:\/\/ms2.nyrany.cz\/?p=12313","title":{"rendered":"Zdrav\u00e1 v\u00fd\u017eiva"},"content":{"rendered":"<p><!--more--><\/p>\n<p><span style=\"color: #ff9900\">\u00a0<span style=\"text-decoration: underline\">Zdrav\u00e1 v\u00fd\u017eiva<\/span><em>\u00a0 <\/em><\/span><\/p>\n<p><em>\u00a0<\/em><\/p>\n<p><em>&#8222;<\/em><span style=\"color: #0000ff\"><strong><em>Budete-li dob\u0159e pe\u010dovat o sv\u00e9 t\u011blo, vydr\u017e\u00ed V\u00e1m po cel\u00fd \u017eivot&#8220;<\/em><\/strong><strong><em>\u00a0<\/em><\/strong><\/span><\/p>\n<p align=\"right\"><span style=\"color: #0000ff\"><em>George Coevoet\u00a0<\/em><\/span><\/p>\n<p>\u00a0\u00a0<span style=\"color: #339966\"> J\u00eddlo, p\u0159\u00edjem potravy, stravov\u00e1n\u00ed je veskrze p\u0159\u00edjemnou z\u00e1le\u017eitost\u00ed v \u017eivot\u011b \u010dlov\u011bka. J\u00eddlem neuspokojujeme pouze hlad, ale dod\u00e1v\u00e1me t\u011blu d\u016fle\u017eit\u00e9 \u017eiviny pot\u0159ebn\u00e9 k udr\u017een\u00ed optim\u00e1ln\u00edho zdrav\u00ed a v\u00fdkonnosti.<\/span><\/p>\n<p><span style=\"color: #339966\">\u00a0Potrava je tedy vkladem do celkov\u00e9ho zdrav\u00ed, kter\u00fd se n\u00e1m vr\u00e1t\u00ed i s \u00faroky. Je nutn\u00e9 starat se o sv\u00e9 zdrav\u00ed v\u010das, aby se o n\u011bj nemuseli starat l\u00e9ka\u0159i.<\/span><\/p>\n<p><span style=\"color: #339966\">P\u0159im\u011b\u0159en\u00e1, adekv\u00e1tn\u00ed v\u00fd\u017eiva se skl\u00e1d\u00e1 z vyv\u00e1\u017een\u00e9ho mno\u017estv\u00ed z\u00e1kladn\u00edch \u017eivin: sacharid\u016f, tuk\u016f, b\u00edlkovin, vitam\u00edn\u016f, miner\u00e1l\u016f a nesm\u00edme tak\u00e9 zapomenout na vodu\u2026..<\/span><\/p>\n<p><span style=\"color: #339966\">\u00a0 Proto se v\u00a0na\u0161\u00ed mate\u0159sk\u00e9 \u0161kolce Slun\u00ed\u010dko, sna\u017e\u00edme poskytovat d\u011btem takovou stravu, kter\u00e1 jim d\u00e1 dobr\u00fd z\u00e1klad pro dal\u0161\u00ed v\u00fdvoj a r\u016fst. Klasick\u00e1 j\u00eddla jsou ob\u010das zpest\u0159en\u00e1 j\u00eddlem nov\u00fdm, pro d\u011bti nezn\u00e1m\u00fdm a suroviny oby\u010dejn\u00e9-racion\u00e1ln\u011b nahrazujeme\u2026..<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&#8211;<span style=\"color: #ff6600\">cukr b\u00edl\u00fd-cukrem t\u0159tinov\u00fdm, st\u00e9vi\u00ed<\/span><\/p>\n<p><span style=\"color: #ff6600\">-mouku b\u00edlou-moukou \u017eitnou celozrnnou, \u0161paldovou, kuku\u0159i\u010dnou, hrachovou atd.<\/span><\/p>\n<p><span style=\"color: #ff6600\">-ml\u00e9ko-d\u011bti pij\u00ed Lactel, kter\u00fd je k\u00a0lidsk\u00e9mu organizmu \u0161etrn\u011bj\u0161\u00ed, ne\u017e ml\u00e9ko oby\u010dejn\u00e9<\/span><\/p>\n<p><span style=\"color: #ff6600\">-t\u011bstoviny-i celozrnn\u00e9<\/span><\/p>\n<p><span style=\"color: #ff6600\">\u00a0-pe\u010divo r\u016fzn\u00e9 i celozrnn\u00e9 a nechyb\u00ed ani cere\u00e1lie<\/span><\/p>\n<p><span style=\"color: #ff6600\">\u00a0-p\u0159i objedn\u00e1v\u00e1n\u00ed jogurt\u016f a ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f je p\u0159ihl\u00ed\u017eeno k\u00a0obsahu emulg\u00e1tor\u016f ve v\u00fdrobc\u00edch\u2026<\/span><\/p>\n<p><span style=\"color: #00ffff\">Dost\u00e1vaj\u00ed pestr\u00e9 mno\u017estv\u00ed zeleniny, ovoce, lu\u0161t\u011bnin, ryb, krom\u011b masa hov\u011bz\u00edho a vep\u0159ov\u00e9ho i maso ku\u0159ec\u00ed, kr\u016ft\u00ed a kr\u00e1li\u010d\u00ed.<\/span><\/p>\n<p><span style=\"color: #00ffff\">Pozn\u00e1vaj\u00ed i nov\u00e9 potraviny, jako je \u0161palda, pohanka, j\u00e1hly, polenta, bulgur, kuskus\u2026<\/span><\/p>\n<p><span style=\"color: #00ffff\">Pitn\u00fd re\u017eim zahrnuje nejen \u010daj-ovocn\u00fd, \u010dern\u00fd, bylinn\u00fd, ale i d\u017eusy, mo\u0161t a VODU\u2026<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":11,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[17,13,1],"tags":[],"_links":{"self":[{"href":"http:\/\/ms2.nyrany.cz\/index.php?rest_route=\/wp\/v2\/posts\/12313"}],"collection":[{"href":"http:\/\/ms2.nyrany.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ms2.nyrany.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ms2.nyrany.cz\/index.php?rest_route=\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"http:\/\/ms2.nyrany.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12313"}],"version-history":[{"count":3,"href":"http:\/\/ms2.nyrany.cz\/index.php?rest_route=\/wp\/v2\/posts\/12313\/revisions"}],"predecessor-version":[{"id":28755,"href":"http:\/\/ms2.nyrany.cz\/index.php?rest_route=\/wp\/v2\/posts\/12313\/revisions\/28755"}],"wp:attachment":[{"href":"http:\/\/ms2.nyrany.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12313"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ms2.nyrany.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12313"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ms2.nyrany.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}